Workouts

15 min Restorative
Ross Rayburn
Wednesday 8/23/23 @ 2:58 AM
Difficulty: 3 / 10
 
5 min Acceptance Meditation
Anna Greenberg
Tuesday 8/22/23 @ 2:42 AM
Difficulty: 5 / 10
 
5 min Rest Day Meditation
Mariana Fernández
Monday 8/21/23 @ 2:53 AM
Difficulty: 1 / 10
 
15 min Spinal Mobility
Kirra Michel
Sunday 8/20/23 @ 2:59 AM
Difficulty: 5.18 / 10
 
15 min Peace Meditation
Ross Rayburn
Saturday 8/19/23 @ 1:28 AM
Difficulty: 3.13 / 10
 
20 min Body Scan Meditation
Kirra Michel
Friday 8/18/23 @ 1:5 AM
Difficulty: 0 / 10
 
5 min Focus Flow: Wrists
Aditi Shah
Thursday 8/17/23 @ 2:7 AM
Difficulty: 3.2 / 10
 
15 min Sleep Meditation
Aditi Shah
Wednesday 8/16/23 @ 3:18 AM
Difficulty: 3 / 10
 
15 min Relaxing Meditation
Ross Rayburn
Tuesday 8/15/23 @ 1:55 AM
Difficulty: 1.89 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 8/14/23 @ 2:26 AM
Difficulty: 2 / 10