Workouts

5 min Post-Ride Stretch
Matt Wilpers
Friday 9/25/20 @ 4:3 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 3:15 PM
Difficulty: 7.66 / 10
342kj
89rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/23/20 @ 4:14 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 3:26 PM
Difficulty: 8.25 / 10
324kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 12:49 PM
Difficulty: 6.95 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 9/19/20 @ 4:56 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/19/20 @ 4:24 PM
Difficulty: 5.39 / 10
197kj
82rpm
40%
17mph
10 min Sleep Meditation
Kristin McGee
Saturday 9/19/20 @ 5:47 AM
Difficulty: 2.58 / 10
 
10 min Sleep Meditation
Anna Greenberg
Friday 9/18/20 @ 3:41 AM
Difficulty: 2.66 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Thursday 9/17/20 @ 3:37 PM
Difficulty: 2.99 / 10