Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 3/5/22 @ 9:25 PM
Difficulty: 3.73 / 10
 
30 min EMINEM Ride
Denis Morton
Saturday 3/5/22 @ 8:51 PM
Difficulty: 7.75 / 10
174kj
79rpm
39%
16mph
10 min Yoga Flow
Kirra Michel
Wednesday 9/22/21 @ 5:41 PM
Difficulty: 4.29 / 10
 
10 min Yoga Flow
Kirra Michel
Sunday 9/12/21 @ 10:22 PM
Difficulty: 4.29 / 10
 
10 min HIIT Cardio
Selena Samuela
Thursday 9/9/21 @ 5:3 PM
Difficulty: 7.01 / 10
 
10 min Yoga Flow
Kirra Michel
Wednesday 9/8/21 @ 5:21 PM
Difficulty: 4.29 / 10
 
10 min Sleep Meditation
Ross Rayburn
Friday 7/30/21 @ 4:5 AM
Difficulty: 0 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Monday 5/31/21 @ 3:9 AM
Difficulty: 6.29 / 10
 
10 min Resistance Bands: Core
Andy Speer
Monday 5/31/21 @ 2:54 AM
Difficulty: 5.38 / 10
 
10 min Resistance Bands: Upper Body
Andy Speer
Saturday 5/29/21 @ 4:34 PM
Difficulty: 5.7 / 10