Workouts

5 min Post-Ride Stretch
Denis Morton
Thursday 9/1/22 @ 10:14 PM
Difficulty: 3.81 / 10
 
10 min Arms & Light Weights
Denis Morton
Thursday 9/1/22 @ 10:1 PM
Difficulty: 6.65 / 10
 
20 min 60s Ride
Denis Morton
Thursday 9/1/22 @ 9:38 PM
Difficulty: 7.12 / 10
120kj
83rpm
37%
16mph
10 min Peace Meditation
Chelsea Jackson Roberts
Tuesday 6/21/22 @ 11:47 PM
Difficulty: 2.88 / 10
 
10 min Yoga Flow
Kirra Michel
Monday 4/11/22 @ 4:3 PM
Difficulty: 4.29 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 3/7/22 @ 7:46 PM
Difficulty: 3.33 / 10
 
10 min Arms & Light Weights
Bradley Rose
Monday 3/7/22 @ 7:33 PM
Difficulty: 5.83 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 3/7/22 @ 6:59 PM
Difficulty: 6.57 / 10
190kj
87rpm
36%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 3/6/22 @ 7:7 PM
Difficulty: 3.73 / 10
 
30 min BHM Block Party Fresh Friday
Denis Morton
Sunday 3/6/22 @ 6:34 PM
Difficulty: 7.12 / 10
180kj
86rpm
37%
16mph