Workouts
20 min Focus Flow: Hamstrings
Denis Morton
Thursday 9/22/22 @ 6:27 PM
Difficulty: 4.78 / 10
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 9/22/22 @ 6:13 PM
Difficulty: 5.17 / 10
211kj
77rpm
42%
17mph
10 min Upper Body Stretch
Rebecca Kennedy
Thursday 9/8/22 @ 3:52 AM
Difficulty: 4.13 / 10
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 9/5/22 @ 4:39 PM
Difficulty: 0 / 10
200kj
80rpm
40%
17mph