Workouts

20 min Focus Flow: Hamstrings
Denis Morton
Thursday 9/22/22 @ 6:27 PM
Difficulty: 4.78 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 9/22/22 @ 6:13 PM
Difficulty: 5.17 / 10
 
30 min 90s Rock Ride
Denis Morton
Thursday 9/22/22 @ 5:36 PM
Difficulty: 7.85 / 10
211kj
77rpm
42%
17mph
10 min Yoga Flow
Kirra Michel
Tuesday 9/13/22 @ 4:1 AM
Difficulty: 4.54 / 10
 
10 min Upper Body Stretch
Rebecca Kennedy
Thursday 9/8/22 @ 3:52 AM
Difficulty: 4.13 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 9/5/22 @ 4:39 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Ally Love
Monday 9/5/22 @ 4:26 PM
Difficulty: 6.71 / 10
 
30 min 80s Ride
Denis Morton
Monday 9/5/22 @ 3:52 PM
Difficulty: 7.5 / 10
200kj
80rpm
40%
17mph
10 min Sleep Meditation
Aditi Shah
Monday 9/5/22 @ 3:29 AM
Difficulty: 0 / 10
 
10 min Yoga Flow
Kirra Michel
Saturday 9/3/22 @ 3:46 AM
Difficulty: 4.29 / 10