Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/24/19 @ 11:27 PM
Difficulty: 3.2 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 9:54 PM
Difficulty: 8 / 10
794kj
82rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 2/17/19 @ 9:51 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/17/19 @ 9:3 PM
Difficulty: 7.08 / 10
384kj
81rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 8:15 PM
Difficulty: 7.64 / 10
398kj
84rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 2/16/19 @ 6:49 PM
Difficulty: 3.2 / 10
 
60 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 5:42 PM
Difficulty: 7.83 / 10
547kj
82rpm
45%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 2/12/19 @ 12:18 AM
Difficulty: 3.2 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 2/11/19 @ 11:30 PM
Difficulty: 7.86 / 10
374kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Sunday 2/10/19 @ 7:2 PM
Difficulty: 3.61 / 10