Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/2/20 @ 1:20 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/2/20 @ 12:48 PM
Difficulty: 6.34 / 10
167kj
86rpm
35%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/1/20 @ 4:36 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/1/20 @ 3:48 PM
Difficulty: 7.09 / 10
260kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/31/19 @ 6:9 PM
Difficulty: 5.4 / 10
162kj
91rpm
33%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/10/19 @ 1:59 PM
Difficulty: 6.68 / 10
272kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:1 PM
Difficulty: 6.84 / 10
277kj
83rpm
38%
16mph
5 min Glutes & Legs Stretch
Oliver Lee
Tuesday 8/13/19 @ 3:41 AM
Difficulty: 3.84 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/12/19 @ 12:48 AM
Difficulty: 5.97 / 10
186kj
89rpm
35%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/11/19 @ 12:27 AM
Difficulty: 7.31 / 10
410kj
92rpm
36%
17mph