Workouts

30 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 12:27 PM
Difficulty: 8.1 / 10
185kj
84rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/13/20 @ 7:1 PM
Difficulty: 6.44 / 10
174kj
80rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Sunday 1/12/20 @ 6:15 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 1/12/20 @ 5:22 PM
Difficulty: 7.8 / 10
278kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Denis Morton
Saturday 1/11/20 @ 5:37 PM
Difficulty: 3.47 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 4:33 PM
Difficulty: 7.09 / 10
361kj
88rpm
36%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/10/20 @ 1:2 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Ride
Matt Wilpers
Friday 1/10/20 @ 12:29 PM
Difficulty: 7.87 / 10
186kj
83rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/9/20 @ 8:28 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/9/20 @ 7:40 PM
Difficulty: 6.97 / 10
276kj
81rpm
40%
17mph