Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 12:36 PM
Difficulty: 6.36 / 10
176kj
82rpm
38%
16mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 1/22/20 @ 2:29 PM
Difficulty: 3.47 / 10
 
45 min Power Zone Ride
Denis Morton
Wednesday 1/22/20 @ 1:40 PM
Difficulty: 8.03 / 10
293kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 1/21/20 @ 12:51 PM
Difficulty: 6.78 / 10
184kj
84rpm
37%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:28 PM
Difficulty: 7.63 / 10
184kj
87rpm
35%
16mph
30 min Power Zone Ride
Matt Wilpers
Sunday 1/19/20 @ 3:7 PM
Difficulty: 7.53 / 10
193kj
84rpm
38%
16mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:57 PM
Difficulty: 8.26 / 10
370kj
81rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/17/20 @ 12:43 PM
Difficulty: 7.14 / 10
178kj
82rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 12:34 PM
Difficulty: 6.33 / 10
175kj
85rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/15/20 @ 7:6 PM
Difficulty: 6.43 / 10
261kj
86rpm
36%
16mph