Workouts

5 min Post-Ride Stretch
Denis Morton
Friday 3/13/20 @ 5:47 PM
Difficulty: 3.54 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/13/20 @ 4:59 PM
Difficulty: 6.97 / 10
271kj
83rpm
37%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/12/20 @ 1:47 PM
Difficulty: 3.13 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 12:58 PM
Difficulty: 7.09 / 10
293kj
87rpm
37%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 3/10/20 @ 11:26 AM
Difficulty: 7.01 / 10
284kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/6/20 @ 1:58 PM
Difficulty: 6.75 / 10
273kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/2/20 @ 12:25 PM
Difficulty: 6.66 / 10
283kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/29/20 @ 4:56 PM
Difficulty: 6.61 / 10
291kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 12:29 PM
Difficulty: 6.31 / 10
187kj
86rpm
37%
16mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 2/25/20 @ 7:59 PM
Difficulty: 3.84 / 10