Workouts

15 min Hip Hop Ride
Denis Morton
Monday 3/6/23 @ 4:55 PM
Difficulty: 6.79 / 10
68kj
84rpm
32%
14mph
Extra 10: Low Impact Ride
Matt Wilpers
Saturday 2/11/23 @ 4:43 PM
Difficulty: 4.74 / 10
1kj
57rpm
16%
7mph
Extra 10: Low Impact Ride
Denis Morton
Thursday 1/26/23 @ 5:16 PM
Difficulty: 0 / 10
40kj
80rpm
32%
13mph
10 min Focus Flow: Hips
Aditi Shah
Sunday 1/15/23 @ 11:8 PM
Difficulty: 4.45 / 10
 
15 min Hips Stretch
Hannah Corbin
Sunday 1/15/23 @ 10:51 PM
Difficulty: 4.36 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Sunday 1/15/23 @ 10:25 PM
Difficulty: 5.26 / 10
62kj
74rpm
30%
12mph
30 min Slow Flow
Kristin McGee
Monday 10/10/22 @ 3:13 AM
Difficulty: 4.85 / 10
 
10 min Chest & Back Strength
Callie Gullickson
Monday 9/26/22 @ 2:21 AM
Difficulty: 5.67 / 10
 
5 min Post-Ride Stretch
Denis Morton
Monday 9/26/22 @ 2:14 AM
Difficulty: 3.73 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Monday 9/26/22 @ 1:40 AM
Difficulty: 6.68 / 10
203kj
84rpm
39%
17mph