Workouts

5 min Post-Ride Stretch
Denis Morton
Monday 7/13/20 @ 4:32 PM
Difficulty: 3.41 / 10
 
45 min 90s Ride
Denis Morton
Monday 7/13/20 @ 3:42 PM
Difficulty: 8.16 / 10
348kj
84rpm
41%
18mph
5 min Core Strength
Emma Lovewell
Sunday 7/12/20 @ 6:11 PM
Difficulty: 5.6 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 7/12/20 @ 5:14 PM
Difficulty: 3.84 / 10
 
45 min Power Zone Ride
Christine D'Ercole
Sunday 7/12/20 @ 4:25 PM
Difficulty: 7.63 / 10
312kj
88rpm
37%
17mph
5 min Post-Ride Stretch
Ally Love
Saturday 7/11/20 @ 5:22 PM
Difficulty: 4 / 10
 
30 min Whitney Houston Ride
Ally Love
Saturday 7/11/20 @ 4:39 PM
Difficulty: 8.13 / 10
268kj
76rpm
48%
19mph
5 min Post-Ride Stretch
Denis Morton
Thursday 7/9/20 @ 5:12 PM
Difficulty: 3.41 / 10
 
30 min Weezer Ride
Denis Morton
Thursday 7/9/20 @ 4:38 PM
Difficulty: 7.65 / 10
246kj
83rpm
42%
18mph
10 min Sleep Meditation
Ross Rayburn
Tuesday 7/7/20 @ 5:2 AM
Difficulty: 2.69 / 10