Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Saturday 8/29/20 @ 4:57 PM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/29/20 @ 4:24 PM
Difficulty: 6.3 / 10
209kj
80rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 8/28/20 @ 3:46 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 2:58 PM
Difficulty: 7.32 / 10
356kj
85rpm
41%
18mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/25/20 @ 2:37 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 1:48 PM
Difficulty: 7.11 / 10
342kj
88rpm
40%
18mph
5 min Sleep Meditation
Kristin McGee
Thursday 8/20/20 @ 3:53 AM
Difficulty: 2.29 / 10
 
5 min Sleep Meditation
Kristin McGee
Thursday 8/20/20 @ 3:48 AM
Difficulty: 2.29 / 10
 
5 min Sleep Meditation
Anna Greenberg
Wednesday 8/19/20 @ 3:46 AM
Difficulty: 2.33 / 10
 
5 min Sleep Meditation
Anna Greenberg
Thursday 8/13/20 @ 3:41 AM
Difficulty: 2.53 / 10