Workouts
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Saturday 10/8/22 @ 8:0 PM
Difficulty: 0 / 10
221kj
66rpm
48%
17mph
10 min Strength Roll Call: Core
Callie Gullickson
Friday 10/7/22 @ 8:18 PM
Difficulty: 6.19 / 10