Workouts

5 min Core Strength
Rad Lopez
Monday 10/10/22 @ 8:5 PM
Difficulty: 6.49 / 10
 
Monday 10/10/22 @ 7:33 PM
Difficulty: NaN / 10
 
Sunday 10/9/22 @ 7:52 PM
Difficulty: NaN / 10
 
5 min Core Strength
Rebecca Kennedy
Saturday 10/8/22 @ 8:24 PM
Difficulty: 6.29 / 10
 
5 min AFO Post-Ride Stretch: Becky Hill
Hannah Frankson
Saturday 10/8/22 @ 8:0 PM
Difficulty: 0 / 10
 
30 min Pop Ride
Cody Rigsby
Saturday 10/8/22 @ 7:25 PM
Difficulty: 7.66 / 10
221kj
66rpm
48%
17mph
10 min Strength Roll Call: Core
Callie Gullickson
Friday 10/7/22 @ 8:18 PM
Difficulty: 6.19 / 10
 
20 min Lower Body Stretch
Hannah Corbin
Thursday 10/6/22 @ 6:18 PM
Difficulty: 5.37 / 10
 
5 min Core Strength
Daniel McKenna
Thursday 10/6/22 @ 5:54 PM
Difficulty: 6.01 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 10/5/22 @ 3:42 PM
Difficulty: 3.3 / 10