bewilling
MA,NH
Total Rides: 1167

Following

bewilling
MA,NH
Total Rides: 1167

Following

Workouts

5 min Post-Ride Stretch
Jess Sims
Friday 1/15/21 @ 3:34 PM
Difficulty: 4.03 / 10
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20 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 3:3 PM
Difficulty: 7.4 / 10
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82kj
74rpm
34%
14mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/15/21 @ 2:39 PM
Difficulty: 9.36 / 10
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221kj
66rpm
57%
21mph
15 min FTP Warm Up Ride
Matt Wilpers
Friday 1/15/21 @ 2:23 PM
Difficulty: 5.85 / 10
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84kj
79rpm
37%
15mph
Friday 1/15/21 @ 2:12 PM
Difficulty: NaN / 10
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35kj
69rpm
32%
12mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/14/21 @ 11:24 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 1/14/21 @ 11:17 PM
Difficulty: 3.04 / 10
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15kj
83rpm
27%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/14/21 @ 10:16 PM
Difficulty: 7.36 / 10
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412kj
74rpm
44%
17mph
10 min Arms Toning
Jess King
Wednesday 1/13/21 @ 2:32 PM
Difficulty: 6.12 / 10
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5 min Core Strength
Andy Speer
Wednesday 1/13/21 @ 2:27 PM
Difficulty: 5.89 / 10
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