Workouts

10 min Arms Toning
Christine D'Ercole
Wednesday 2/3/21 @ 4:12 PM
Difficulty: 6.81 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 2/3/21 @ 3:59 PM
Difficulty: 3.09 / 10
 
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/3/21 @ 3:26 PM
Difficulty: 6.38 / 10
208kj
72rpm
44%
17mph
30 min Southwest Roads Scenic Ride
Wednesday 2/3/21 @ 2:49 PM
Difficulty: 5.26 / 10
108kj
67rpm
35%
13mph
30 min Fall Harvest Scenic Ride
Tuesday 2/2/21 @ 10:42 PM
Difficulty: 4.73 / 10
130kj
69rpm
38%
14mph
15 min Redwood State Park Scenic Ride
Monday 2/1/21 @ 11:55 PM
Difficulty: 4.67 / 10
62kj
63rpm
39%
14mph
45 min Mt. Rainier Scenic Ride
Monday 2/1/21 @ 10:59 PM
Difficulty: 5.29 / 10
232kj
72rpm
39%
15mph
10 min Full Body Stretch
Matty Maggiacomo
Sunday 1/31/21 @ 3:42 PM
Difficulty: 3.6 / 10
 
10 min Arms Toning
Jenn Sherman
Sunday 1/31/21 @ 3:30 PM
Difficulty: 5.83 / 10
 
10 min New Zealand Scenic Ride
Sunday 1/31/21 @ 3:18 PM
Difficulty: 4.17 / 10
47kj
70rpm
39%
15mph