Workouts
5 min Intro to Sleep Meditation
Ross Rayburn
Saturday 3/6/21 @ 11:8 PM
Difficulty: 2.06 / 10
45 min Power Zone Endurance Ride
Denis Morton
Friday 3/5/21 @ 3:41 PM
Difficulty: 7.04 / 10
300kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 3/4/21 @ 3:40 PM
Difficulty: 8.12 / 10
117kj
68rpm
36%
13mph
197kj
71rpm
44%
17mph
5 min Acceptance Meditation
Kristin McGee
Thursday 3/4/21 @ 2:55 PM
Difficulty: 3.03 / 10
20 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Thursday 3/4/21 @ 2:54 PM
Difficulty: 3.69 / 10
92kj
68rpm
44%
16mph