Workouts

10 min Full Body Stretch
Ben Alldis
Monday 3/15/21 @ 12:53 AM
Difficulty: 3.85 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Saturday 3/13/21 @ 2:16 PM
Difficulty: 7.88 / 10
153kj
63rpm
40%
14mph
Zen in Ten
Aditi Shah
Saturday 3/13/21 @ 2:0 PM
Difficulty: 3.33 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Friday 3/12/21 @ 1:31 PM
Difficulty: 7.44 / 10
244kj
79rpm
44%
18mph
20 min Olympic National Park Scenic Ride
Thursday 3/11/21 @ 3:20 PM
Difficulty: 4.43 / 10
114kj
74rpm
40%
16mph
30 min Fall Harvest Scenic Ride
Thursday 3/11/21 @ 3:20 PM
Difficulty: 4.73 / 10
kj
rpm
%
0mph
10 min Cool Down Walk
Adrian Williams
Wednesday 3/10/21 @ 11:20 PM
Difficulty: 3.43 / 10
 
10 min WHM: Intention Meditation
Kristin McGee
Tuesday 3/9/21 @ 11:24 AM
Difficulty: 2.99 / 10
 
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 2:28 PM
Difficulty: 6.55 / 10
228kj
78rpm
43%
18mph
5 min Body Scan Meditation
Aditi Shah
Sunday 3/7/21 @ 1:34 PM
Difficulty: 3.06 / 10