Workouts

30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 2:24 PM
Difficulty: 7.16 / 10
204kj
75rpm
43%
17mph
15 min Redwood State Park Scenic Ride
Thursday 4/1/21 @ 1:19 PM
Difficulty: 4.67 / 10
54kj
69rpm
34%
13mph
30 min Feel Good Ride
Ally Love
Thursday 4/1/21 @ 12:44 PM
Difficulty: 7.56 / 10
169kj
74rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/31/21 @ 12:35 PM
Difficulty: 8.27 / 10
280kj
66rpm
42%
15mph
10 min Switzerland Scenic Ride
Tuesday 3/30/21 @ 7:26 PM
Difficulty: 4.04 / 10
41kj
67rpm
37%
14mph
30 min Fall Harvest Scenic Ride
Tuesday 3/30/21 @ 6:55 PM
Difficulty: 4.73 / 10
151kj
71rpm
39%
15mph
5 min Post-Ride Stretch
Sam Yo
Tuesday 3/30/21 @ 12:27 AM
Difficulty: 3.57 / 10
 
20 min Walk + Run
Selena Samuela
Monday 3/29/21 @ 5:19 PM
Difficulty: 5.43 / 10
 
5 min Body Scan Meditation
Ross Rayburn
Monday 3/29/21 @ 1:32 AM
Difficulty: 2.97 / 10
 
10 min Cool Down Walk
Adrian Williams
Saturday 3/27/21 @ 7:16 PM
Difficulty: 3.43 / 10