Workouts

5 min Pre-Run Warm Up
Rebecca Kennedy
Saturday 4/24/21 @ 1:31 AM
Difficulty: 3.67 / 10
 
5 min Lower Body Stretch
Ben Alldis
Friday 4/23/21 @ 1:47 AM
Difficulty: 3.46 / 10
 
10 min Full Body Stretch
Ben Alldis
Wednesday 4/21/21 @ 9:41 AM
Difficulty: 3.81 / 10
 
10 min Cool Down Walk
Adrian Williams
Tuesday 4/20/21 @ 9:49 PM
Difficulty: 3.43 / 10
 
10 min Cool Down Walk
Adrian Williams
Monday 4/19/21 @ 3:34 PM
Difficulty: 3.43 / 10
 
10 min Full Body Stretch
Adrian Williams
Sunday 4/18/21 @ 9:52 PM
Difficulty: 3.78 / 10
 
10 min Cool Down Walk
Adrian Williams
Sunday 4/18/21 @ 8:5 PM
Difficulty: 3.43 / 10
 
10 min Cool Down Walk
Adrian Williams
Saturday 4/17/21 @ 7:33 PM
Difficulty: 3.43 / 10
 
10 min Cool Down Walk
Adrian Williams
Saturday 4/17/21 @ 7:22 PM
Difficulty: 3.43 / 10
 
30 min Rock Ride
Emma Lovewell
Friday 4/16/21 @ 9:15 PM
Difficulty: 8.23 / 10
161kj
68rpm
41%
15mph