Workouts

10 min Full Body Stretch
Adrian Williams
Monday 5/3/21 @ 9:35 AM
Difficulty: 4.13 / 10
 
20 min Walk + Run
Selena Samuela
Sunday 5/2/21 @ 1:42 PM
Difficulty: 5.43 / 10
 
20 min Walk + Run
Selena Samuela
Saturday 5/1/21 @ 10:7 PM
Difficulty: 5.43 / 10
 
5 min Pre-Run Warm Up
Rebecca Kennedy
Saturday 5/1/21 @ 2:20 AM
Difficulty: 3.67 / 10
 
Thursday 4/29/21 @ 1:58 PM
Difficulty: NaN / 10
143kj
60rpm
37%
12mph
5 min Pre-Run Warm Up
Rebecca Kennedy
Thursday 4/29/21 @ 12:57 AM
Difficulty: 3.67 / 10
 
15 min Redwood State Park Scenic Ride
Tuesday 4/27/21 @ 3:5 PM
Difficulty: 4.67 / 10
49kj
67rpm
34%
12mph
5 min Pre-Run Warm Up
Rebecca Kennedy
Tuesday 4/27/21 @ 12:36 AM
Difficulty: 3.67 / 10
 
5 min Pre-Run Warm Up
Rebecca Kennedy
Monday 4/26/21 @ 1:18 AM
Difficulty: 3.67 / 10
 
5 min Pre-Run Warm Up
Rebecca Kennedy
Sunday 4/25/21 @ 12:35 AM
Difficulty: 3.67 / 10