Workouts

30 min Pop Ride
Bradley Rose
Wednesday 7/7/21 @ 10:31 PM
Difficulty: 7.35 / 10
187kj
74rpm
41%
16mph
30 min Pop Ride
Bradley Rose
Wednesday 7/7/21 @ 10:31 PM
Difficulty: 7.35 / 10
kj
rpm
%
0mph
5K Savannah Wetlands Ride
Wednesday 7/7/21 @ 10:16 PM
Difficulty: 0 / 10
13.73kj
73rpm
35%
14mph
5 min Cool Down Ride
Emma Lovewell
Friday 7/2/21 @ 4:17 PM
Difficulty: 3.64 / 10
21kj
75rpm
35%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 7/2/21 @ 3:29 PM
Difficulty: 6.97 / 10
330kj
79rpm
42%
17mph
10 min AFO Cool Down Ride: Jessie Ware
Leanne Hainsby
Thursday 7/1/21 @ 5:22 PM
Difficulty: 4.31 / 10
63kj
78rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Thursday 7/1/21 @ 5:0 PM
Difficulty: 7.43 / 10
152kj
70rpm
47%
18mph
5 min Core Strength
Irène Scholz
Tuesday 6/29/21 @ 2:0 PM
Difficulty: 4.62 / 10
 
5 min Cool Down Ride
Matt Wilpers
Tuesday 6/29/21 @ 1:53 PM
Difficulty: 3.36 / 10
17kj
79rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/29/21 @ 1:7 PM
Difficulty: 6.61 / 10
314kj
77rpm
42%
17mph