Workouts

45 min Intervals & Arms Ride
Emma Lovewell
Friday 9/3/21 @ 2:19 PM
Difficulty: 8.27 / 10
221kj
69rpm
39%
15mph
5 min Cool Down Ride
Jenn Sherman
Thursday 9/2/21 @ 2:53 PM
Difficulty: 3.59 / 10
21kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 9/2/21 @ 2:6 PM
Difficulty: 6.52 / 10
355kj
80rpm
43%
18mph
15 min Yellowstone Ride
Wednesday 9/1/21 @ 11:20 PM
Difficulty: 0 / 10
60kj
64rpm
39%
14mph
15 min Murcia Ride
Wednesday 9/1/21 @ 11:5 PM
Difficulty: 0 / 10
57kj
65rpm
37%
13mph
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/31/21 @ 1:53 PM
Difficulty: 3.81 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 8/31/21 @ 1:7 PM
Difficulty: 7.53 / 10
363kj
78rpm
44%
18mph
Tuesday 8/31/21 @ 1:6 PM
Difficulty: NaN / 10
4kj
71rpm
35%
13mph
15 min Red Canyon Ride
Tuesday 8/31/21 @ 12:50 PM
Difficulty: 0 / 10
46kj
70rpm
31%
12mph
45 min New Zealand Ride
Monday 8/30/21 @ 1:38 PM
Difficulty: 0 / 10
154kj
67rpm
34%
13mph