Workouts

10 min AFO Arms: Alanis Morissette
Robin Arzón
Thursday 10/20/22 @ 10:38 PM
Difficulty: 0 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 10/20/22 @ 10:6 PM
Difficulty: 7.58 / 10
157kj
66rpm
42%
15mph
15 min 80s Ride
Robin Arzón
Tuesday 10/18/22 @ 12:31 PM
Difficulty: 6.55 / 10
69kj
72rpm
37%
14mph
20 min Pop Ride
Bradley Rose
Tuesday 10/18/22 @ 12:30 PM
Difficulty: 7.12 / 10
kj
rpm
%
0mph
Friday 8/12/22 @ 7:25 PM
Difficulty: NaN / 10
30kj
36rpm
32%
6mph
Friday 8/12/22 @ 7:19 PM
Difficulty: NaN / 10
19kj
81rpm
30%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/12/22 @ 7:14 PM
Difficulty: 7.71 / 10
kj
rpm
%
0mph
10 min Low Impact Ride
Ben Alldis
Friday 8/12/22 @ 7:3 PM
Difficulty: 5.02 / 10
41kj
73rpm
35%
14mph
10 min Arms & Light Weights
Emma Lovewell
Thursday 8/11/22 @ 2:22 PM
Difficulty: 6.33 / 10
 
15 min Low Impact Ride
Emma Lovewell
Thursday 8/11/22 @ 2:6 PM
Difficulty: 5.35 / 10
67kj
81rpm
34%
14mph