bettyonfire
Illinois #
Total Rides: 1749

Following

bettyonfire
Illinois #
Total Rides: 1749

Following

Workouts

30 min 90s Rock Walk
Susie Chan
Monday 12/11/23 @ 12:50 PM
Difficulty: 6.03 / 10
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5 min Post-Run Stretch
Jermaine Johnson
Sunday 12/10/23 @ 8:50 PM
Difficulty: 3.25 / 10
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5 min Cool Down Walk
Jon Hosking
Sunday 12/10/23 @ 8:41 PM
Difficulty: 3.48 / 10
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15 min Walk + Run
Jon Hosking
Sunday 12/10/23 @ 8:24 PM
Difficulty: 5.71 / 10
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5 min Post-Ride Stretch
Ben Alldis
Saturday 12/9/23 @ 10:5 PM
Difficulty: 3.19 / 10
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20 min Hanukkah Ride
Jenn Sherman
Saturday 12/9/23 @ 9:41 PM
Difficulty: 6.55 / 10
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98kj
69rpm
39%
15mph
5 min Post-Run Stretch
Rebecca Kennedy
Friday 12/8/23 @ 1:20 PM
Difficulty: 3.08 / 10
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30 min Walk & Talk
Matty Maggiacomo
Friday 12/8/23 @ 12:47 PM
Difficulty: 5.99 / 10
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5 min AFO Post Run Stretch: The 1975
Jon Hosking
Thursday 12/7/23 @ 1:23 PM
Difficulty: 3 / 10
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Extra 10: Endurance
Jermaine Johnson
Thursday 12/7/23 @ 1:10 PM
Difficulty: 5.72 / 10
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