bettyonfire
Illinois #
Total Rides: 1749
Following
bettyonfire
Illinois #
Total Rides: 1749
Following
Workouts
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Friday 12/15/23 @ 1:21 PM
Difficulty: 0 / 10
46kj
75rpm
36%
15mph
86kj
76rpm
34%
14mph
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 12/13/23 @ 1:22 PM
Difficulty: 3.08 / 10
Extra 10: Low Impact Ride
Christine D'Ercole
Tuesday 12/12/23 @ 1:1 PM
Difficulty: 4.95 / 10
43kj
73rpm
35%
14mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 12/12/23 @ 12:40 PM
Difficulty: 5.92 / 10
75kj
71rpm
34%
13mph