bettyonfire
Illinois #
Total Rides: 1749

Following

bettyonfire
Illinois #
Total Rides: 1749

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Tuesday 12/19/23 @ 1:18 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ben Alldis
Tuesday 12/19/23 @ 1:16 PM
Difficulty: 3.19 / 10
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30 min Intervals & Arms Ride
Hannah Corbin
Tuesday 12/19/23 @ 12:43 PM
Difficulty: 7.51 / 10
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91kj
45rpm
36%
9mph
5 min Post-Run Stretch
Rebecca Kennedy
Monday 12/18/23 @ 1:26 PM
Difficulty: 3.08 / 10
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30 min Pop Run
Jon Hosking
Monday 12/18/23 @ 12:52 PM
Difficulty: 7.36 / 10
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5 min Post-Run Stretch
Jon Hosking
Sunday 12/17/23 @ 8:44 PM
Difficulty: 2.85 / 10
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30 min Disco Walk
Jon Hosking
Sunday 12/17/23 @ 8:11 PM
Difficulty: 6.25 / 10
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5 min Post-Run Stretch
Susie Chan
Saturday 12/16/23 @ 9:20 PM
Difficulty: 3.15 / 10
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20 min Recovery Run
Susie Chan
Saturday 12/16/23 @ 8:56 PM
Difficulty: 5.62 / 10
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5 min Post-Ride Stretch
Christine D'Ercole
Friday 12/15/23 @ 1:33 PM
Difficulty: 3.2 / 10
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