bettyonfire
Illinois #
Total Rides: 1749

Following

bettyonfire
Illinois #
Total Rides: 1749

Following

Workouts

5 min Cool Down Ride
Matt Wilpers
Friday 1/5/24 @ 1:13 PM
Difficulty: 3.36 / 10
View Class
18kj
82rpm
28%
13mph
30 min Power Zone Ride
Matt Wilpers
Friday 1/5/24 @ 12:39 PM
Difficulty: 7.19 / 10
View Class
132kj
78rpm
31%
13mph
5 min Post-Run Stretch
Rebecca Kennedy
Thursday 1/4/24 @ 1:8 PM
Difficulty: 3.08 / 10
View Class
 
30 min Walk + Talk
Matty Maggiacomo
Thursday 1/4/24 @ 12:36 PM
Difficulty: 6.11 / 10
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5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/3/24 @ 1:12 PM
Difficulty: 3.19 / 10
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30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/3/24 @ 12:37 PM
Difficulty: 6.51 / 10
View Class
124kj
75rpm
33%
13mph
15 min Latin Walk
Jon Hosking
Tuesday 1/2/24 @ 9:45 PM
Difficulty: 5.45 / 10
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5 min Post-Ride Stretch
Denis Morton
Monday 1/1/24 @ 7:7 PM
Difficulty: 3.67 / 10
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5 min Pop Core Strength
Adrian Williams
Monday 1/1/24 @ 7:0 PM
Difficulty: 6.59 / 10
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20 min Low Impact Ride
Christine D'Ercole
Monday 1/1/24 @ 6:36 PM
Difficulty: 5.88 / 10
View Class
72kj
77rpm
31%
13mph