Workouts

20 min 2010s Walk
Susie Chan
Tuesday 1/9/24 @ 12:52 PM
Difficulty: 0 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 1/8/24 @ 1:24 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Monday 1/8/24 @ 1:18 PM
Difficulty: 3.36 / 10
16kj
78rpm
29%
12mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/8/24 @ 12:46 PM
Difficulty: 7.44 / 10
129kj
79rpm
29%
13mph
5 min Post-Run Stretch
Jon Hosking
Sunday 1/7/24 @ 7:52 PM
Difficulty: 2.85 / 10
 
30 min At The Club: New Year's Eve
Jon Hosking
Sunday 1/7/24 @ 7:11 PM
Difficulty: 6.48 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 1/6/24 @ 7:30 PM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 1/6/24 @ 7:24 PM
Difficulty: 4.14 / 10
19kj
79rpm
32%
13mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 1/6/24 @ 6:36 PM
Difficulty: 7.14 / 10
202kj
77rpm
34%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/5/24 @ 1:20 PM
Difficulty: 3.1 / 10