bettyonfire
Illinois #
Total Rides: 1749

Following

bettyonfire
Illinois #
Total Rides: 1749

Following

Workouts

5 min Cool Down Walk
Kirsten Ferguson
Friday 1/12/24 @ 1:14 PM
Difficulty: 3.62 / 10
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15 min Beginner Run
Kirsten Ferguson
Friday 1/12/24 @ 12:55 PM
Difficulty: 5.66 / 10
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5 min Post-Run Stretch
Becs Gentry
Thursday 1/11/24 @ 1:22 PM
Difficulty: 0 / 10
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30 min Walk & Talk
Matty Maggiacomo
Thursday 1/11/24 @ 12:50 PM
Difficulty: 5.68 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Wednesday 1/10/24 @ 1:12 PM
Difficulty: 3.37 / 10
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30 min Power Zone Endurance Ride
Hannah Frankson
Wednesday 1/10/24 @ 12:39 PM
Difficulty: 0 / 10
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120kj
74rpm
32%
13mph
5 min Post-Run Stretch
Adrian Williams
Tuesday 1/9/24 @ 9:47 PM
Difficulty: 0 / 10
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30 min Disco Walk
Jon Hosking
Tuesday 1/9/24 @ 9:13 PM
Difficulty: 6.25 / 10
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5 min Post-Run Stretch
Susie Chan
Tuesday 1/9/24 @ 1:28 PM
Difficulty: 3.15 / 10
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10 min Arms & Light Weights
Susie Chan
Tuesday 1/9/24 @ 1:16 PM
Difficulty: 6.02 / 10
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