bettyonfire
Illinois #
Total Rides: 1749
Following
bettyonfire
Illinois #
Total Rides: 1749
Following
Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 1/15/24 @ 2:36 PM
Difficulty: 0 / 10
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 1/15/24 @ 2:2 PM
Difficulty: 6.74 / 10
132kj
78rpm
33%
14mph
10 min Arms & Light Weights
Kirsten Ferguson
Sunday 1/14/24 @ 10:1 PM
Difficulty: 6.82 / 10
45 min Power Zone Endurance Rock Ride
Sam Yo
Saturday 1/13/24 @ 8:35 PM
Difficulty: 7.02 / 10
182kj
74rpm
33%
13mph
5 min AFO Post Run Stretch: The 1975
Jon Hosking
Friday 1/12/24 @ 1:22 PM
Difficulty: 3 / 10