bettyonfire
Illinois #
Total Rides: 1749

Following

bettyonfire
Illinois #
Total Rides: 1749

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Thursday 11/9/23 @ 1:14 PM
Difficulty: 3.49 / 10
View Class
10kj
74rpm
23%
10mph
30 min Power Zone Ride
Matt Wilpers
Thursday 11/9/23 @ 12:41 PM
Difficulty: 7.6 / 10
View Class
140kj
77rpm
33%
14mph
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 11/8/23 @ 1:27 PM
Difficulty: 3.08 / 10
View Class
 
30 min 80s Walk
Jermaine Johnson
Wednesday 11/8/23 @ 12:54 PM
Difficulty: 5.81 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 11/7/23 @ 1:18 PM
Difficulty: 3.72 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/7/23 @ 12:29 PM
Difficulty: 6.69 / 10
View Class
201kj
76rpm
34%
14mph
5 min Post-Run Stretch
Rebecca Kennedy
Monday 11/6/23 @ 1:24 PM
Difficulty: 3.08 / 10
View Class
 
30 min 90s Rock Walk
Jon Hosking
Monday 11/6/23 @ 12:51 PM
Difficulty: 5.59 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Saturday 11/4/23 @ 8:39 PM
Difficulty: 3.18 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Saturday 11/4/23 @ 8:33 PM
Difficulty: 3.49 / 10
View Class
10kj
75rpm
24%
10mph