bettyonfire
Illinois #
Total Rides: 1749

Following

bettyonfire
Illinois #
Total Rides: 1749

Following

Workouts

30 min Recovery Run
Matt Wilpers
Monday 11/13/23 @ 12:39 PM
Difficulty: 5.2 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Sunday 11/12/23 @ 10:17 PM
Difficulty: 3.4 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 11/12/23 @ 10:12 PM
Difficulty: 3.49 / 10
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8kj
74rpm
19%
8mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/12/23 @ 9:23 PM
Difficulty: 7.38 / 10
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172kj
76rpm
28%
12mph
5 min Post-Ride Stretch
Sam Yo
Saturday 11/11/23 @ 6:46 PM
Difficulty: 3.5 / 10
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5 min Cool Down Ride
Sam Yo
Saturday 11/11/23 @ 6:35 PM
Difficulty: 0 / 10
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18kj
71rpm
33%
13mph
30 min Power Zone Endurance Pop Ride
Sam Yo
Saturday 11/11/23 @ 6:1 PM
Difficulty: 6.54 / 10
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129kj
73rpm
35%
14mph
5 min Post-Run Stretch
Rebecca Kennedy
Friday 11/10/23 @ 1:20 PM
Difficulty: 3.08 / 10
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30 min Walk + Talk
Matty Maggiacomo
Friday 11/10/23 @ 12:48 PM
Difficulty: 6.26 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 11/9/23 @ 1:20 PM
Difficulty: 0 / 10
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