bettyonfire
Illinois #
Total Rides: 1749
Following
bettyonfire
Illinois #
Total Rides: 1749
Following
Workouts
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 11/16/23 @ 1:25 PM
Difficulty: 0 / 10
8kj
73rpm
22%
9mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Thursday 11/16/23 @ 12:44 PM
Difficulty: 6.68 / 10
125kj
78rpm
32%
13mph
10 min Full Body Stretch
Adrian Williams
Wednesday 11/15/23 @ 1:25 PM
Difficulty: 3.8 / 10
30 min Advanced Beginner Run
Adrian Williams
Wednesday 11/15/23 @ 12:50 PM
Difficulty: 6.56 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 11/14/23 @ 1:25 PM
Difficulty: 0 / 10
15kj
87rpm
25%
12mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/14/23 @ 12:44 PM
Difficulty: 7.7 / 10
133kj
77rpm
30%
13mph
