bettyonfire
Illinois #
Total Rides: 1749

Following

bettyonfire
Illinois #
Total Rides: 1749

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Monday 11/20/23 @ 1:14 PM
Difficulty: 3.49 / 10
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6kj
80rpm
10%
7mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/20/23 @ 12:41 PM
Difficulty: 8.15 / 10
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126kj
75rpm
28%
12mph
5 min Post-Run Stretch
Hannah Frankson
Sunday 11/19/23 @ 8:54 PM
Difficulty: 3.29 / 10
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10 min Arms & Light Weights
Susie Chan
Sunday 11/19/23 @ 8:41 PM
Difficulty: 5.46 / 10
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20 min Beginner Run
Jermaine Johnson
Sunday 11/19/23 @ 8:16 PM
Difficulty: 6.27 / 10
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5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 11/18/23 @ 8:49 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 11/18/23 @ 8:40 PM
Difficulty: 3.49 / 10
View Class
4kj
62rpm
9%
6mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 7:51 PM
Difficulty: 7.66 / 10
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205kj
73rpm
33%
14mph
5 min Post-Run Stretch
Hannah Frankson
Friday 11/17/23 @ 1:20 PM
Difficulty: 3.29 / 10
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5 min Cool Down Walk
Kirsten Ferguson
Friday 11/17/23 @ 1:13 PM
Difficulty: 3.62 / 10
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