bettyonfire
Illinois #
Total Rides: 1749

Following

bettyonfire
Illinois #
Total Rides: 1749

Following

Workouts

5 min Post-Run Stretch
Rebecca Kennedy
Friday 11/24/23 @ 1:28 PM
Difficulty: 3.08 / 10
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30 min Walk & Talk
Matty Maggiacomo
Friday 11/24/23 @ 12:56 PM
Difficulty: 6 / 10
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30 min Advanced Beginner Run
Jon Hosking
Thursday 11/23/23 @ 2:37 PM
Difficulty: 6.52 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Wednesday 11/22/23 @ 1:23 PM
Difficulty: 3.37 / 10
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5 min Cool Down Ride
Hannah Frankson
Wednesday 11/22/23 @ 1:16 PM
Difficulty: 3.51 / 10
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15kj
86rpm
25%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 11/22/23 @ 12:44 PM
Difficulty: 6.81 / 10
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125kj
75rpm
32%
13mph
5 min Post-Run Stretch
Rebecca Kennedy
Tuesday 11/21/23 @ 1:26 PM
Difficulty: 3.08 / 10
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5 min Cool Down Walk
Jon Hosking
Tuesday 11/21/23 @ 1:19 PM
Difficulty: 3.48 / 10
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30 min Walk + Run
Jon Hosking
Tuesday 11/21/23 @ 12:46 PM
Difficulty: 6.65 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Monday 11/20/23 @ 1:20 PM
Difficulty: 3.18 / 10
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