bettyonfire
Illinois #
Total Rides: 1749

Following

bettyonfire
Illinois #
Total Rides: 1749

Following

Workouts

5 min Cool Down Ride
Christine D'Ercole
Tuesday 11/28/23 @ 1:9 PM
Difficulty: 0 / 10
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14kj
88rpm
24%
11mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 11/28/23 @ 12:37 PM
Difficulty: 8.01 / 10
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126kj
76rpm
28%
13mph
5 min Post-Run Stretch
Rebecca Kennedy
Monday 11/27/23 @ 1:24 PM
Difficulty: 3.08 / 10
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30 min Walk + Run
Jon Hosking
Monday 11/27/23 @ 12:52 PM
Difficulty: 6.65 / 10
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10 min Red (Taylor's Version) Stretch
Ben Alldis
Sunday 11/26/23 @ 7:7 PM
Difficulty: 3.39 / 10
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5 min Cool Down Ride
Emma Lovewell
Sunday 11/26/23 @ 7:1 PM
Difficulty: 3.49 / 10
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11kj
75rpm
25%
10mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 11/26/23 @ 6:28 PM
Difficulty: 8.67 / 10
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136kj
77rpm
29%
13mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 11/25/23 @ 6:54 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Emma Lovewell
Saturday 11/25/23 @ 6:47 PM
Difficulty: 3.49 / 10
View Class
9kj
73rpm
22%
9mph
45 min Power Zone Ride
Denis Morton
Saturday 11/25/23 @ 5:58 PM
Difficulty: 7.85 / 10
View Class
198kj
76rpm
31%
13mph