bettyonfire
Illinois #
Total Rides: 1749
Following
bettyonfire
Illinois #
Total Rides: 1749
Following
Workouts
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 12/2/23 @ 1:46 PM
Difficulty: 0 / 10
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Saturday 12/2/23 @ 1:14 PM
Difficulty: 6.53 / 10
125kj
74rpm
34%
13mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 11/30/23 @ 1:31 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Classic Rock
Denis Morton
Thursday 11/30/23 @ 12:43 PM
Difficulty: 6.94 / 10
194kj
75rpm
34%
14mph
5 min Post-Run Stretch
Hannah Frankson
Wednesday 11/29/23 @ 1:37 PM
Difficulty: 3.29 / 10
10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 11/29/23 @ 1:25 PM
Difficulty: 5.47 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 11/28/23 @ 1:15 PM
Difficulty: 3.2 / 10