bettyonfire
Illinois #
Total Rides: 1749
Following
bettyonfire
Illinois #
Total Rides: 1749
Following
Workouts
15 min Beginner Run
Joslyn Thompson Rule
Thursday 12/7/23 @ 12:50 PM
Difficulty: 5.82 / 10
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Wednesday 12/6/23 @ 1:33 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/6/23 @ 12:44 PM
Difficulty: 6.96 / 10
201kj
75rpm
35%
14mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 12/4/23 @ 12:56 PM
Difficulty: 6.62 / 10
129kj
75rpm
33%
14mph