Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/26/22 @ 1:30 AM
Difficulty: 3.33 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/25/22 @ 11:45 PM
Difficulty: 7.72 / 10
878kj
93rpm
42%
20mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/23/22 @ 1:59 PM
Difficulty: 7.36 / 10
553kj
90rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/23/22 @ 12:29 AM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 11:6 PM
Difficulty: 7.09 / 10
564kj
91rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/22/22 @ 12:27 AM
Difficulty: 3.33 / 10
 
10 min Queen Cool Down Ride
Sam Yo
Saturday 1/22/22 @ 12:15 AM
Difficulty: 0 / 10
69kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/21/22 @ 11:26 PM
Difficulty: 7.6 / 10
454kj
94rpm
42%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/21/22 @ 2:3 AM
Difficulty: 3.33 / 10
 
10 min David Bowie Cool Down Ride
Leanne Hainsby
Friday 1/21/22 @ 1:51 AM
Difficulty: 4.3 / 10
53kj
75rpm
39%
15mph