bettydaviseyes
Wernersville, PA
Total Rides: 808

Following

bettydaviseyes
Wernersville, PA
Total Rides: 808

Following

Workouts

45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 12:4 AM
Difficulty: 9.05 / 10
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413kj
92rpm
38%
18mph
10 min Warm Up Ride
Matt Wilpers
Monday 1/31/22 @ 11:48 PM
Difficulty: 4.7 / 10
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76kj
101rpm
36%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/30/22 @ 3:29 PM
Difficulty: 3.33 / 10
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75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 2:2 PM
Difficulty: 7.48 / 10
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704kj
90rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/30/22 @ 12:28 AM
Difficulty: 3.33 / 10
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Saturday 1/29/22 @ 11:22 PM
Difficulty: NaN / 10
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549kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/29/22 @ 10:8 PM
Difficulty: 7.98 / 10
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434kj
94rpm
41%
19mph
5 min Cool Down Ride
Denis Morton
Friday 1/28/22 @ 12:25 AM
Difficulty: 3.3 / 10
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19kj
84rpm
30%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 1/27/22 @ 11:35 PM
Difficulty: 8.31 / 10
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422kj
92rpm
39%
18mph
10 min Glutes & Legs Strength
Matty Maggiacomo
Thursday 1/27/22 @ 12:19 PM
Difficulty: 6.63 / 10
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