Workouts

45 min Power Zone Ride
Matt Wilpers
Sunday 3/6/22 @ 2:36 PM
Difficulty: 8.33 / 10
457kj
88rpm
44%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 3/4/22 @ 2:6 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 3/4/22 @ 1:1 AM
Difficulty: 6.77 / 10
407kj
91rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 3/1/22 @ 1:34 AM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Tuesday 3/1/22 @ 12:27 AM
Difficulty: 7 / 10
571kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/27/22 @ 2:16 PM
Difficulty: 7.38 / 10
609kj
91rpm
43%
20mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 2/26/22 @ 2:33 AM
Difficulty: 3.33 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Saturday 2/26/22 @ 1:38 AM
Difficulty: 6.89 / 10
278kj
89rpm
43%
19mph
5 min Post-Ride Stretch
Christine D'Ercole
Friday 2/25/22 @ 2:9 AM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance RIde
Christine D'Ercole
Friday 2/25/22 @ 12:52 AM
Difficulty: 6.64 / 10
543kj
92rpm
42%
19mph