Workouts

30 min Intervals & Arms Ride
Denis Morton
Wednesday 3/16/22 @ 11:19 PM
Difficulty: 7.73 / 10
317kj
85rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Saturday 3/12/22 @ 5:10 PM
Difficulty: 9.71 / 10
270kj
90rpm
49%
22mph
10 min Warm Up Ride
Benny Adami
Saturday 3/12/22 @ 4:32 PM
Difficulty: 4.2 / 10
54kj
92rpm
33%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/11/22 @ 2:13 AM
Difficulty: 6.26 / 10
265kj
90rpm
41%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 3/10/22 @ 2:40 AM
Difficulty: 3.33 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/10/22 @ 1:29 AM
Difficulty: 7.03 / 10
587kj
94rpm
42%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 3/9/22 @ 1:18 AM
Difficulty: 6.57 / 10
277kj
87rpm
43%
19mph
Wednesday 3/9/22 @ 12:58 AM
Difficulty: NaN / 10
173kj
79rpm
50%
21mph
Wednesday 3/9/22 @ 12:46 AM
Difficulty: NaN / 10
52kj
84rpm
46%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 3/6/22 @ 3:52 PM
Difficulty: 3.33 / 10