Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/23/21 @ 1:16 AM
Difficulty: 7.02 / 10
432kj
91rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/21/21 @ 5:7 PM
Difficulty: 7.98 / 10
0kj
0rpm
26%
0mph
20 min Reflection Ride
Christine D'Ercole
Friday 4/16/21 @ 9:44 AM
Difficulty: 5.7 / 10
166kj
82rpm
43%
18mph
20 min 80s Ride
Christine D'Ercole
Friday 4/16/21 @ 9:22 AM
Difficulty: 6.82 / 10
157kj
85rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/15/21 @ 12:5 PM
Difficulty: 3.09 / 10
 
30 min The White Stripes Ride
Denis Morton
Thursday 4/15/21 @ 11:28 AM
Difficulty: 7.71 / 10
261kj
79rpm
46%
18mph
10 min Relaxing Meditation
Ross Rayburn
Sunday 4/11/21 @ 6:32 AM
Difficulty: 3.48 / 10
 
20 min Focus Flow: Hips
Aditi Shah
Tuesday 4/6/21 @ 1:16 AM
Difficulty: 4.73 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/2/21 @ 12:15 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 4/2/21 @ 11:22 AM
Difficulty: 8.27 / 10
394kj
86rpm
37%
17mph