Workouts

30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 11/1/22 @ 10:22 PM
Difficulty: 6.55 / 10
273kj
93rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/12/22 @ 9:45 PM
Difficulty: 7.94 / 10
456kj
93rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/4/22 @ 4:53 PM
Difficulty: 7.85 / 10
992kj
94rpm
44%
21mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 9/3/22 @ 4:19 PM
Difficulty: 9.23 / 10
294kj
96rpm
49%
23mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 9/3/22 @ 4:2 PM
Difficulty: 6.24 / 10
68kj
100rpm
33%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 5:15 PM
Difficulty: 7.06 / 10
495kj
95rpm
43%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 5/27/22 @ 1:2 AM
Difficulty: 3.33 / 10
 
60 min Power Zone Ride
Matt Wilpers
Thursday 5/26/22 @ 11:47 PM
Difficulty: 8.47 / 10
513kj
88rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 4/26/22 @ 10:25 PM
Difficulty: 8.32 / 10
621kj
93rpm
43%
20mph
5 min Sleep Meditation
Anna Greenberg
Monday 4/11/22 @ 1:51 PM
Difficulty: 2.54 / 10