Workouts

10 min Glutes & Legs Strength
Ben Alldis
Tuesday 6/29/21 @ 11:54 AM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/16/21 @ 12:59 PM
Difficulty: 3.09 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/16/21 @ 12:8 PM
Difficulty: 6.79 / 10
416kj
91rpm
41%
19mph
45 min Power Zone Ride
Christine D'Ercole
Monday 6/14/21 @ 1:9 AM
Difficulty: 8.28 / 10
431kj
87rpm
42%
19mph
20 min Reflection Ride
Christine D'Ercole
Monday 6/14/21 @ 12:41 AM
Difficulty: 6 / 10
176kj
89rpm
41%
18mph
10 min Glutes & Legs Strength
Olivia Amato
Saturday 6/12/21 @ 2:1 AM
Difficulty: 5.88 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Saturday 6/12/21 @ 1:14 AM
Difficulty: 6.68 / 10
317kj
86rpm
46%
20mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Saturday 6/12/21 @ 12:41 AM
Difficulty: 6.68 / 10
272kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/9/21 @ 11:51 PM
Difficulty: 6 / 10
397kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/8/21 @ 2:25 AM
Difficulty: 7.14 / 10
429kj
88rpm
43%
19mph