Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/31/21 @ 12:2 AM
Difficulty: 7.38 / 10
581kj
105rpm
39%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 12/29/21 @ 12:20 AM
Difficulty: 3.16 / 10
 
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/28/21 @ 11:8 PM
Difficulty: 8.04 / 10
538kj
96rpm
38%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/28/21 @ 1:36 AM
Difficulty: 7.67 / 10
847kj
91rpm
42%
19mph
5 min Warm Up Ride
Jess King
Tuesday 12/28/21 @ 1:31 AM
Difficulty: 4.48 / 10
23kj
96rpm
30%
14mph
10 min Foam Rolling: Calves
Hannah Corbin
Sunday 12/26/21 @ 2:54 PM
Difficulty: 4.84 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/25/21 @ 11:32 PM
Difficulty: 7.8 / 10
868kj
91rpm
43%
20mph
10 min Foo Fighters Cool Down Ride
Christine D'Ercole
Tuesday 12/21/21 @ 11:56 PM
Difficulty: 3.86 / 10
9kj
86rpm
0%
6mph
20 min FTP Test Ride
Christine D'Ercole
Tuesday 12/21/21 @ 11:34 PM
Difficulty: 9.56 / 10
265kj
85rpm
51%
22mph
5 min Warm Up Ride
Olivia Amato
Tuesday 12/21/21 @ 11:27 PM
Difficulty: 4.36 / 10
32kj
102rpm
33%
16mph