Workouts

45 min Intervals & Arms Ride
Denis Morton
Friday 1/21/22 @ 12:52 AM
Difficulty: 8.17 / 10
386kj
83rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/19/22 @ 1:42 AM
Difficulty: 3.33 / 10
 
30 min Low Impact Ride
Hannah Corbin
Wednesday 1/19/22 @ 12:52 AM
Difficulty: 5.99 / 10
254kj
87rpm
42%
19mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 12:18 AM
Difficulty: 7.17 / 10
301kj
93rpm
43%
20mph
10 min Glutes & Legs Strength
Robin Arzón
Tuesday 1/18/22 @ 12:55 PM
Difficulty: 6.56 / 10
 
10 min Cool Down Ride
Hannah Frankson
Tuesday 1/18/22 @ 2:40 AM
Difficulty: 0 / 10
62kj
78rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 1:49 AM
Difficulty: 8.18 / 10
396kj
87rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/17/22 @ 1:29 AM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/17/22 @ 12:37 AM
Difficulty: 6.7 / 10
391kj
87rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/16/22 @ 3:24 PM
Difficulty: 3.33 / 10