Workouts

5 min Sleep Meditation
Aditi Shah
Tuesday 5/18/21 @ 11:37 PM
Difficulty: 2.38 / 10
 
5 min Intro to Sleep Meditation
Ross Rayburn
Tuesday 5/18/21 @ 11:35 PM
Difficulty: 2.06 / 10
 
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 5/3/21 @ 1:11 PM
Difficulty: 6.07 / 10
60kj
58rpm
35%
11mph
30 min 90s Hip Hop Bootcamp
Tunde Oyeneyin
Thursday 4/8/21 @ 9:9 PM
Difficulty: 8.04 / 10
 
30 min 90s Hip Hop Fun Run
Jess Sims
Thursday 4/8/21 @ 9:3 PM
Difficulty: 7.49 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 4/8/21 @ 8:59 PM
Difficulty: 5.6 / 10
 
10 min Full Body Stretch
Adrian Williams
Monday 4/5/21 @ 12:57 PM
Difficulty: 4.37 / 10
 
5 min Core Strength
Emma Lovewell
Monday 4/5/21 @ 12:51 PM
Difficulty: 5.6 / 10
 
5 min Post-Ride Stretch
Sam Yo
Monday 4/5/21 @ 12:45 PM
Difficulty: 3.57 / 10
 
30 min Verzuz Two for One Ride
Cody & Emma
Monday 4/5/21 @ 12:13 PM
Difficulty: 7.16 / 10
88kj
57rpm
35%
10mph