Workouts

10 min Yoga Flow
Denis Morton
Monday 1/3/22 @ 3:27 PM
Difficulty: 4.42 / 10
 
5 min Lower Body Stretch
Adrian Williams
Monday 1/3/22 @ 1:8 PM
Difficulty: 3.62 / 10
 
10 min Full Body Stretch
Adrian Williams
Monday 1/3/22 @ 12:53 PM
Difficulty: 4.37 / 10
 
20 min New Year's Day Recovery Stretch
Matty Maggiacomo
Saturday 1/1/22 @ 2:14 PM
Difficulty: 3.49 / 10
 
10 min All for One Post-Run Stretch
Adrian Williams
Tuesday 11/16/21 @ 12:45 PM
Difficulty: 3.79 / 10
 
30 min Beyoncé Run
Kirsten Ferguson
Tuesday 11/16/21 @ 12:10 PM
Difficulty: 7.07 / 10
 
10 min Post-Run Stretch
Kirsten Ferguson
Friday 11/12/21 @ 1:47 PM
Difficulty: 3.57 / 10
 
20 min Hip Hop Run
Kirsten Ferguson
Friday 11/12/21 @ 1:23 PM
Difficulty: 6.96 / 10
 
5 min Post-Run Stretch
Marcel Dinkins
Thursday 11/11/21 @ 12:34 PM
Difficulty: 3.48 / 10
 
20 min Hip Hop Walk
Adrian Williams
Thursday 11/11/21 @ 12:10 PM
Difficulty: 5.26 / 10